The Monthly Times

Sabina Braverman, MPA
Your Guide To Navigating Doctors and Practitioners For Women's Health Challenges

Your Guide To Navigating Doctors and Practitioners For Women's Health Challenges

Oftentimes as patients, and particularly as women, it can seem daunting to challenge the views of the medical professionals which we seek help from. Not only are we physically vulnerable in these appointments (whoever invented stirrups and a speculum was clearly a man), but we are often emotionally vulnerable— exhausted from the seemingly unending cycle of seeking answers regarding the pain we are experiencing.

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Sabina Braverman, MPA
Missing Your Period? Here's What You Need To Know.

Missing Your Period? Here's What You Need To Know.

It can be easy to forget just how important our period is... however, our menstrual cycle is actually one of the greatest indicators of our health— both hormonal and overall.

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Sabina Braverman, MPA
Listen To What Your Cramps Are Telling You, Then Use These Tips To Soothe Them

Listen To What Your Cramps Are Telling You, Then Use These Tips To Soothe Them

When you see your provider, they will likely start by asking you about your overall health history, as well as your menstrual history.

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Jolinda Johnson, CHHC, M.S.Ed. 
Harnessing The Energy of Your Menstrual Cycle Seasons For Optimal Living

Harnessing The Energy of Your Menstrual Cycle Seasons For Optimal Living

The idea that the menstrual cycle can be broken down into distinct seasons, each with its own unique energy that you can use to your advantage isn’t your average topic of conversation, but it’s definitely something worth talking about. Curious to learn more? Keep reading.

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