The Monthly Times

Megan Tantillo BSN, RN
Why Balancing Blood Sugar Is Important For A Healthy Period

Why Balancing Blood Sugar Is Important For A Healthy Period

Blood sugar regulation is perhaps the most underrated piece of the hormonal balance puzzle. Often overlooked, mismanaged blood sugar can very well be the underlying root cause of your hormonal problems. The following post will talk about the hormones involved in blood sugar regulation, outline the signs of dysregulation, and provide dietary guidelines for balancing blood sugar.

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Dr. Alexsia Priolo
Here's What PCOS Really Is And How It's Diagnosed

Here's What PCOS Really Is And How It's Diagnosed

One in ten women live with polycystic ovary syndrome (PCOS), a complex metabolic and endocrine disorder. Although the word cyst is present in the name, you do not need to have cysts to be diagnosed with PCOS. Read on to learn more about the diagnostic criteria for PCOS, the four different types of PCOS, and the next steps you can take with your newfound PCOS knowledge. 

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Anonymous Community Member
Female Hair Loss Can Be A Complication of Hormonal Imbalance

Female Hair Loss Can Be A Complication of Hormonal Imbalance

Thought to be a complication of PCOS, androgenetic alopecia, also known as Female Pattern Hair Loss, typically occurs as a result of both genetic and hormonal factors.

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Cory Levin, MS, RDN
3 Free Ways To Make Self-Love A Daily Practice

3 Free Ways To Make Self-Love A Daily Practice

Self-love is a term tossed around like crazy these days– it’s trending harder than the egg on Instagram. I’m here to remind you that self-love doesn’t have to mean getting an activated bee venom massage or caviar-scented body wrap that costs you an arm and a leg; it can be as simple as putting this idea into practice on a daily basis. Integrating this notion into your day-to-day routine is much more feasible, sustainable, and gratifying in the long run. Yes your partner, baby, and Rover deserve love, care, and attention too, but we simply cannot love others if we...

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