Estrogen Dominance Can Be A Warning Sign, Here's Why You Should Address It
Estrogen is one of the sex hormones both females and males have. It is the hormone that creates many of the female sex characteristics we are familiar with such as...
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Why Rebalancing The Gut Microbiome Is Key To Eliminating Estrogen Dominance
When it comes to estrogen, there is a large group of bacteria collectively known as the estrobolome that impacts estrogen metabolism. In particular there is an enzyme called beta-glucuronidase that...
Why Regular Bowel Movements Are Crucial To Eliminating Excess Estrogen
When it comes to estrogen dominance, a properly functioning bowel is key to balancing your estrogen levels. When we’re constipated, the train that estrogen is trying to leave the body...
Mammography Screening Recommendations From The American Cancer Society
The American Cancer Society suggests the following screening recommendations based on an individual's risk of developing breast cancer AVERAGE RISK No personal history of breast cancer, no breast cancer associated...
Practitioners Provide 8 Natural Remedies For PMS
Tired of dealing with PMS symptoms? Check out these fantastic tips: Foods to Eat: Enjoy magnesium rich foods to help relax your uterus, and yes, that means dark chocolate counts!...
Unwanted Side Effects Of Inflammatory Foods And What To Eat Instead
Have you ever noticed that Advil, Ibuprofen, or Aleve reduce your menstrual pain and cramps more than Tylenol? That’s because they’re anti-inflammatory medications, while Tylenol is not. You’ve probably also...
Understanding The Different Types Of Breast Cancer
There are a number of different types of breast cancer and their classification is based on which cells the cancer originates from, as well as whether or not it has...
8 Natural Ways To Manage Period Pain, If You Don't Want To Take Drugs
Typically, NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) and Combined Oral Contraceptives (COCs), like the birth control pill, are the go-to's for period pain management. There are natural alternatives to remedy period pain,...
The Role Of A Naturopathic Doctor And When To See One
Definition: A naturopathic doctor (ND) is a primary care physician that specializes in holistic patient wellness; with an emphasis on prevention. Specialty: Naturopathic doctors can treat all aspects of a...
Start With These First Steps, If You Think You Have PCOS
First of all, know that you are not alone. Read a personal testimonial from the incredible Kayla Jade (aka @thepcosbible) here, where she shares her journey with getting her PCOS...
Try These 6 Nutrition And Lifestyle Tips For Managing PCOS
Although your doctor may be quick to prescribe birth control to treat your PCOS, many of the symptoms can actually be managed through lifestyle and diet changes. Start by identifying...
Understanding Unavoidable & Lifestyle Risk Factors For Breast Cancer
Unavoidable risk factors for breast cancer are thing that we cannot control, including: Family History of Breast Cancer: Having a first degree relative (mother, sister, daughter) with breast cancer nearly...
Health Experts Offer 8 Natural Tips For Managing Endometriosis
Endometriosis is a painful inflammatory condition, in which tissue that typically grows within the uterus (endometrium) grows outside of the uterus. We offer a free hormonal health eBook dedicated to...
Nutrient-Dense Foods Your Hormones Need
Nutrient-dense food is so important for hormonal health. The right fats, proteins, and vitamins and minerals play a vital role in making and balancing your hormones! Healthy Fats For Your Hormones Since...
The Female Body Does These Things Regularly To Prepare For Motherhood (Understanding The Female Reproductive System)
To prepare for motherhood the female body goes through several changes during each cycle. The female reproductive system is quite complex especially when it's preparing itself for fertilization. If no...