The Monthly Times

Cory Levin, MS, RDN
3 Free Ways To Make Self-Love A Daily Practice

3 Free Ways To Make Self-Love A Daily Practice

Self-love is a term tossed around like crazy these days– it’s trending harder than the egg on Instagram. I’m here to remind you that self-love doesn’t have to mean getting an activated bee venom massage or caviar-scented body wrap that costs you an arm and a leg; it can be as simple as putting this idea into practice on a daily basis. Integrating this notion into your day-to-day routine is much more feasible, sustainable, and gratifying in the long run. Yes your partner, baby, and Rover deserve love, care, and attention too, but we simply cannot love others if we...

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Jenna Longoria (HHC, AADP)
Why The Most Important Part of Your Menstrual Cycle Isn't Your Period

Why The Most Important Part of Your Menstrual Cycle Isn't Your Period

Don’t get me wrong, periods are amazing. As a women’s health coach specializing in hormonal health, I’m a huge fan. But sometimes, we get so caught up with our monthly bleed that we forget about the most important aspect of our cycle. Ovulation. We only experience a true menstrual cycle after ovulation, and this is only possible when our endocrine and reproductive systems are working properly. This is why anovulatory cycles (a bleed that occurs without ovulation) are an early warning sign of an underlying health problem.

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Graham Harris
Who Needs An Air Purifier When You Can Have This Plant?

Who Needs An Air Purifier When You Can Have This Plant?

Snakeplants are one of the lowest maintenance houseplants. They thrive by pulling toxins out of the air! Learn more about how plants can contribute to any space.

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Britt Martin
You Need These Nutrients For Healthy Hormones

You Need These Nutrients For Healthy Hormones

This is a guest blog written by Registered Dietitian Nutritionist, Robyn Johnson, MS, RDN, LD, CLT. Disclaimer: the information in this article is for educational purposes only and is not designed to replace individualized recommendations from a practitioner. Always check with your doctor before adding supplements or making changes to your treatment plan. Have you ever found yourself googling diet tricks to help with your hormones?-- “Which foods heal cramps?” or “Foods that clear hormonal acne?” or even “How to naturally boost libido?” If you’re searching for relief from period problems, low libido, hormonal acne, poor energy, or you just...

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