It’s important to treat your body the same way you would if you were actually trying to get pregnant. This will keep you in a low state of inflammation throughout, as well as help your body bounce back from the egg-freezing process as quickly as possible.

Important supplements to incorporate:

• Omega-3 to keep inflammatory levels down and help support hormones.
• Prenatal Vitamin that is well-sourced.
• Vitamin D, which helps with hormonal and whole-body support.
• Probiotic to help regulate gut health.

• Wild salmon
• Walnuts
• Avocado
• Brazil nuts
• Fermented foods
• Pumpkin seeds
• Sunflower seeds
• Sesame seeds and tahini
• Dark green leafy veggie

To read more posts about all-things fertility related, check out our dedicated section to the topic on our blog, Period Matters. Our seed syncing can help you balance your hormones naturally, shop our organic moon seeds or moon bites today.

This is an excerpt from a post written by Dr. Keren Day, DC, a Doctor of Chiropractic and the Founder and Chief Innovative Officer of Racked Stretch. Check her out on Instagram. Abridged content curated and edited by Nayla Al-Mamlouk.