Estrogen Dominance Can Be A Warning Sign, Here's Why You Should Address It
Estrogen is one of the sex hormones both females and males have. It is the hormone that creates many of the female sex characteristics we are familiar with such as...
Estrogen is one of the sex hormones both females and males have. It is the hormone that creates many of the female sex characteristics we are familiar with such as...
When it comes to estrogen, there is a large group of bacteria collectively known as the estrobolome that impacts estrogen metabolism. In particular there is an enzyme called beta-glucuronidase that...
When it comes to estrogen dominance, a properly functioning bowel is key to balancing your estrogen levels. When we’re constipated, the train that estrogen is trying to leave the body...
The American Cancer Society suggests the following screening recommendations based on an individual's risk of developing breast cancer AVERAGE RISK No personal history of breast cancer, no breast cancer associated...
Tired of dealing with PMS symptoms? Check out these fantastic tips: Foods to Eat: Enjoy magnesium rich foods to help relax your uterus, and yes, that means dark chocolate counts!...
Have you ever noticed that Advil, Ibuprofen, or Aleve reduce your menstrual pain and cramps more than Tylenol? That’s because they’re anti-inflammatory medications, while Tylenol is not. You’ve probably also...
There are a number of different types of breast cancer and their classification is based on which cells the cancer originates from, as well as whether or not it has...
Typically, NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) and Combined Oral Contraceptives (COCs), like the birth control pill, are the go-to's for period pain management. There are natural alternatives to remedy period pain,...
Definition: A naturopathic doctor (ND) is a primary care physician that specializes in holistic patient wellness; with an emphasis on prevention. Specialty: Naturopathic doctors can treat all aspects of a...
First of all, know that you are not alone. Read a personal testimonial from the incredible Kayla Jade (aka @thepcosbible) here, where she shares her journey with getting her PCOS...
Although your doctor may be quick to prescribe birth control to treat your PCOS, many of the symptoms can actually be managed through lifestyle and diet changes. Start by identifying...
Unavoidable risk factors for breast cancer are thing that we cannot control, including: Family History of Breast Cancer: Having a first degree relative (mother, sister, daughter) with breast cancer nearly...
Endometriosis is a painful inflammatory condition, in which tissue that typically grows within the uterus (endometrium) grows outside of the uterus. We offer a free hormonal health eBook dedicated to...
Nutrient-dense food is so important for hormonal health. The right fats, proteins, and vitamins and minerals play a vital role in making and balancing your hormones! Healthy Fats For Your Hormones Since...
To prepare for motherhood the female body goes through several changes during each cycle. The female reproductive system is quite complex especially when it's preparing itself for fertilization. If no...